Resources

Here I’m listing a multitude of resources for holistic research and wellness. I am continually adding to this list, so be sure to check back for more!
 


Coaching

VIA Strengths Assessment

Positive Intelligence® - Saboteur Assessment

 

Intuitive Practices

A Cultural History of Tarot: From Entertainment to Esotericism

Why Women are Right About Astrology

 

Energy Healing

Reiki for Anxiety / Depression 

The Effect of Reiki on Pain

The Effectiveness of (Distance) Reiki as a Compliment to Traditional Mental Health Services

Chakras and The Nervous System

 

Yoga & Meditation

The Yamas & Niyamas

 

 

National Hotlines

 

 

Psychological Resources by US State: https://www.apa.org/topics/crisis-hotlines

 

Quick Information Sheets:

Building Resilience

Diet & Exercise
Diet & Exercise (2)

Interoception

Setting Boundaries

Sleep

Stress & Anxiety

Referrals

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