Transpose Your Life

If you’ve been feeling stuck, overwhelmed, or ready for change, you may have wondered: Do I need a coach or a therapist?

It’s an important question, and understanding the difference can help you find the kind of support that best…

One of the most common patterns I see isn't a lack of motivation. It's too much motivation.

→ Someone feels inspired, experiences intense emotions, and finally decides they're going to change their life. Then they do what many high-achieving people…

People often approach wellness as if it exists in separate categories. And you need specific support for each:

There’s a career coach.
A Relationship coach.
A Financial coach.
A Mental…

Everyone experiences major life changes that can leave people feeling disconnected from themselves.

Burnout, career shifts, relationship changes, health challenges, and recovery journeys demonstrate ways in which our lives twist, turn, evolve, and change. Coaching with Transpose Your Life specializes…

Have you ever heard the expression, “you’re shoulding all over yourself”?

So often, we create narratives on how life, or how we, “should” be. And then, of course, those thoughts are typically followed by judgement statements or feelings:

I should…

Life transitions are strange.

One day, your life makes sense. You know who you are, what you're doing, and where you're headed.

Then something changes.

Maybe it's a career shift. A breakup. A loss. A new opportunity. Or maybe nothing…

Here I’m listing a multitude of resources for holistic research and wellness. I am continually adding to this list, so be sure to check back for more!
 

Coaching

VIA Strengths Assessment

Positive Intelligence® - Saboteur Assessment

Intuitive Practices

A Cultural…

A compassionate, science-based approach to sustainable change

The long title “Trauma-Informed Integrative Holistic Health Coaching” is more descriptive - it’s not as complicated as it sounds.

First, let’s understand the foundation: 

Coaching

Our lifestyle choices and behaviors have a strong…