Transpose Your Life

How does coaching help?

People don't stay stuck because they lack insight. More often, the patterns they're trying to change are solving a deeper problem beneath the surface. Burnout, avoidance, perfectionism, overwhelm, and self-criticism can all serve a purpose—even when they're no longer helping. Until we understand what those patterns are doing for us, lasting change can be difficult.

TYL Coaching combines trusted NBHWC standards, behavior psychology, and nervous system science to help you uncover what's keeping you stuck. By understanding how your mind, body, and behavior work together, you can move beyond autopilot and create sustainable change that feels aligned, grounded, and realistic.

Sessions can be either 30 or 60 minutes in length and can be scheduled to fit your needs. Check out your options and coaching descriptions below.

→ Need help deciding? Take the Quiz or book a free Discovery Call.

Learn more about Trauma-Informed Integrative Holistic Health Coaching →

Coaching | Basic

Single, Package, & Subscription | $50/session

For strong support on your journey, with options for flexible scheduling and budgeting to fit your needs, these sessions are a classic coaching style, centering around strength-based goal-setting, reflection, and discovery. 

Sessions can be booked individually, in a flexible package of 4, or in a monthly subscription with weekly sessions for the most support. *New Clients must complete the Welcome Packet prior to their first session. 

Coaching | Plus+

Plus+ Package & Subscription | $60/session

Take your coaching experience deeper with integrative support. These sessions combine strength-based coaching with optional practices like somatic awareness, movement, breathwork, meditation, music, energy work, and intuitive frameworks—customized to your needs. Designed for sustainable, supportive change, Plus+ lets you explore coaching on a richer, more embodied level.

This Premium service is offered as a flexible Package or Monthly Subscription. Be sure to book a Discovery Call before your first session to start creating your personalized coaching approach. *New Clients must complete the Welcome Packet prior to their first session. 

Check out Vocal Coaching for singers →

Coaching | Intuitive

Single | $55/session

For intuitive guidance, these individual sessions use symbolic and intuitive frameworks to support reflection, clarity, and values-aligned decision-making. Intuitive Coaching sessions are best suited for clients seeking perspective, meaning, or creative insight.