Your Journey Starts Here.

1:1 Online Health & Wellness Coaching

The difference between knowing and doing.

People don't stay stuck because they lack insight. More often, the patterns they're trying to change are solving a deeper problem beneath the surface. Burnout, avoidance, perfectionism, overwhelm, and self-criticism can all serve a purpose—even when they're no longer helping. Until we understand what those patterns are doing for us, lasting change can be difficult.

TYL’s 1:1 Coaching combines trusted NBHWC standards, behavior psychology, and nervous system science to help you uncover what's keeping you stuck. By understanding how your mind, body, and behavior work together, you can move beyond autopilot and create sustainable change that feels aligned, grounded, and realistic.

 

Sessions can be either 30 or 60 minutes in length and come in two tiered options: Basic and Plus+. Check out your options and coaching descriptions below.

→ Need help deciding? Take the Quiz or book a free Discovery Call.

Learn more about what’s behind TYL’s Coaching Philosophy →

Choose Your Path

Basic  •  Plus+  •  Intuitive
Different styles and flexible options to customize your journey.

Coaching  •  Basic

Package & Subscription 

For focused, foundational coaching support, these sessions center on strength-based goal-setting, reflection, and discovery. Together, we’ll identify what matters to you, explore what’s getting in the way, and turn insight into practical next steps. 

Sessions can be booked in a flexible package of 4, or in a monthly subscription with weekly sessions for the most support. *New Clients must complete the Welcome Packet prior to their first session. 

Coaching  •  Plus+

Plus+ Package & Subscription

Take your coaching experience deeper with everything included in TYL’s Basic Tier, plus integrative support tailored to you. Plus+ combines strength-based goal-setting, reflection, and discovery with practices such as movement, breathwork, meditation, music, energy work, and intuitive frameworks—selected and customized based on your needs in each session. Designed for sustainable, supportive change, Plus+ offers a more flexible and embodied approach to coaching.

This Premium service is offered as a flexible Package or Monthly Subscription. Be sure to book a Discovery Call before your first session to start creating your personalized coaching approach. *New Clients must complete the Welcome Packet prior to their first session. 

Transpose Your Life Coaching Plan Comparison Burnout and Stress Recovery Life Transitions Behavior Change Life Changes

Coaching  •  Intuitive 

For intuitive guidance, these individual sessions use symbolic and intuitive frameworks to support reflection, clarity, and values-aligned decision-making. Intuitive Coaching sessions are best suited for clients seeking perspective, meaning, or creative insight.

 ACCESS WELLNESS Grant Program

No act of kindness, no matter how small, is ever wasted.

-Aesop

Aligned with TYL values, the ACCESS WELLNESS Grant provides Coaching services to those who cannot access coaching or other supportive services due to financial difficulty. 

One applicant is selected per quarter via blind review, and selected applicants receive 12 Basic Tier Coaching sessions (3 months of weekly sessions), 100% free. The application’s rolling deadlines are:

December 15, March 15, June 15, and September 15.

Applicants may apply once per quarter.
For a full description of program rules and regulations, please see the TYL Policy Page.